Inclusive Care for Every Journey
Mental health care should be as unique as you are. We welcome individuals of all backgrounds, identities, and experiences, providing a safe and affirming space for growth and healing.
Welcome
A women-owned therapy practice rooted in the heart of the DMV. Since 2016, we have been dedicated to providing compassionate and comprehensive mental health care to individuals, couples, families, and communities. Our mission is simple yet profound: to support every client in achieving balance, healing, and personal growth, guided by warmth, compassion, inclusivity, and expertise.
What sets us apart? We’re not just therapists—we’re partners in your mental health journey. With a team of highly trained clinicians, educators, and a reproductive psychiatrist, we offer specialized support tailored to meet the unique needs of each client. Whether you’re navigating the challenges of parenthood, working through trauma, or strengthening relationships, we are here for you every step of the way.
Schedule your intro call today—we’re here when you’re ready.
Our Services
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Counseling for All
Discover compassionate, expert mental health care with Arbit Counseling. Serving DC, VA, and Maryland with in-person and telehealth services across MD, VA, DC, UT, CA, and NY. Specializing in Perinatal Support, PCIT, Play Therapy, EMDR, LGBTQIA+, and BIPOC care.
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Training
Our mission is grounded in the belief that mental well-being is paramount across all facets of society. That is why we created our premier training institute. From schools to community gatherings and hospitals, we harness our collective expertise as clinicians, researchers, and thought leaders to offer training programs tailored to your unique needs.
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Consultations
We recognize the fundamental role of mental well-being across various sectors of our society. With an unwavering commitment to excellence and compassion, we provide specialized consultation services tailored to meet the distinct needs of hospitals, sports environments, and workplaces.
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Psychiatry
Dr. Pumar is a licensed adult and reproductive psychiatrist, specializing in mental health care for individuals of all gender identities, including those navigating reproductive and perinatal experiences.
She offers a holistic, person-centered approach to treatment, integrating psychopharmacology with affirming, evidence-based psychotherapeutic modalities.