Counseling for All

At Arbit Counseling, we are wholeheartedly committed to guiding individuals and families towards brighter and more fulfilled futures. We cherish the belief that every person has the inherent potential to lead a joyful and enriched life.

We offer services across the life spectrum, extending our expertise to children, adolescents, and adults, as well as relationships and families.

How we can help

Children

  • Our therapists offer individualized support for families including building

    executive functioning skills, peer skills, and emotional regulation skills. We a providing

    parenting support and strategies, helping parents advocacy for school interventions and

    accommodations, and connecting families to our highly trained network of child

    psychiatrists for medication management.

  • Our therapists offer trauma-focused yoga, movement, art

    exploration and sand tray to promote emotional expression and exploration, and build

    self-awareness, confidence and coping skills.

  • Cognitive Behavioral Therapy is a leading evidence-based model to treat OCD, panic disorders, anxiety and depression.

  • We offer various training sessions for teachers and school staff to support and engage children with selective mutism and anxiety.

  • Each individual has their own sensory profile. This is the way they

    experience their surroundings from all five of their senses. Our Occupational Therapist

    and Sensory Specialist Jenn Papp helps parents identify and understand their child’s unique sensory profile to come up with strategies to improve feeding and mealtime, dressing, transitions, classroom behavior and interaction with peers.

  • Play Therapy is an evidenced based treatment for children ages 3 and up. Children communicate and learn through play. Our highly trained and trauma-informed play therapists use child-centered play therapy and directives to help children build emotional expression skills, emotional regulation skills, coping skills, problem solving skills and confidence. Play therapy is a wonderful modality for children experiencing anxiety and emotional regulation challenges, have developmental or language delays, and who are experiencing major transitions in their life such as divorce and grief.

  • Many of our therapists specialize in infant mental health and the Circle of Security program which builds a parent’s confidence and helps them to feel more connected and bonded with their baby.

Adolescents & Adults

  • We work with adults who are navigating various challenges in their lives including anxiety, depression, self-harm, relationships, and divorce.

    We incorporate treatment models such as ACT (Acceptance and Commitment Therapy), CBT, self- compassion, expressive arts and mindfulness to decrease symptoms and increase coping skills for lifelong use.

  • Our therapists are trained in the most effective and evidence-based treatments, including EXRP (Exposure and Ritual Prevention) for adults and children with OCD, Cognitive Behavioral Therapy and mindfulness.

  • We support individuals, families and communities through their grief journey. We offer children play therapy and expressive arts therapy to help them express and process difficult emotions. We also support parents and caregivers in supporting their child by providing parents with developmentally appropriate language and tools to promote open communication, attachment and healing.

  • All of our therapists are trauma-informed and trauma-trained. We work alongside individuals and families as they process and heal from trauma. Evidence- based treatments include EMDR, TF-CBT, Child-Centered Play Therapy, Psychoeducation for parents and caregivers, Self-compassion practices, Trauma-informed yoga and pet-assisted therapy to treat PTSD, ASD and medical trauma, sexual trauma, first-responder and community trauma, Disrupted Attachment Patterns and Intergenerational Trauma.

  • Life is stressful. Managing the work/life balance (or imbalance), pressures to perform highly at work and parent perfectly can lead to feelings of overwhelm, anxiety, depression and low self-worth. Together we build self-compassion practices and coping skills to reduce symptoms and help you manage stress.

  • We offer confidence boosting strategies like mindfulness to help athletes manage stress and perform at their peak level. We also offer coaches leadership skills and support to build team cohesiveness.

Relationships

  • Our Couples and Family Therapist, Ieisha Dale works with couples to identify and express their needs and work toward common goals.

    Services include Pre-Marital Counseling, Decoupling & Discernment Counseling, Domestic Partnership, and Infidelity Counseling.

  • We support individuals and families as they navigate the separation and divorce process.

    Children can have many emotions during this time, including confusion, sadness, and anger. Our child-centered play therapy and expressive arts therapy gives children the tools to express their feelings in a healthy way. Our parent support also provides parents with developmentally appropriate language and strategies to help their child during this time of major transition.

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  • We work alongside individuals and couples as they navigate issues of identity and relationships.

Families

  • We work with individuals and families in the perinatal and postpartum period. This includes navigating fertility, adoption, birth trauma, and parenting.

    We integrate mindful self-compassion, Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Repressessing), and pharmacology with Dr. Margo Pumar to help individuals manage and process the many feelings and experiences that come up during this time.

  • We offer family reunification services including court mandated reunification.

  • Parenting is hard work and often challenges parents to grow new skills.

    We work directly with parents to understand their child’s unique needs and identify strategies that promote healthy family functioning. This includes reducing power struggles, managing transitions and screentime, building healthy mealtime and bedtime routines, limit setting while building connection and attachment.

  • (Supportive Parenting for Anxious Childhood Emotions) Model: This model trains the parent to be the therapist. When parents have kids who are anxious or refusing to go to school, they often feel helpless and out of options.

    SPACE helps parents identify ways they can support their child in managing distress and anxiety, while encouraging them to face their fears step by step.

  • PCIT is an evidence-based treatment for young children with behavioral problems. ​Therapists coach parents in practicing specific skills to increase parent/child connection and decrease challenging behaviors.

  • Family of Origin Issues, Acculturation and Immigration: We strive to provide a safe space for individuals, families and communities to navigate and process the many experiencesthey have.

We would love to hear how we can help you and your family.

Schedule your intro call today!

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