Navigating election season can feel like carrying the weight of the world. The constant news, debates, and uncertainty can be overwhelming, but know this – your anxiety and stress are valid. It's essential to honor these emotions, not suppress them. From setting boundaries and cultivating mindful moments to gathering support from your community, there are practical ways to protect your peace. Remember, you’re powerful, and by taking care of yourself, you inspire others to do the same.

Family conversations around polarized political views can be challenging, yet they hold the potential for growth and understanding. By approaching these discussions with respect, patience, and curiosity, we can focus on building bridges rather than winning arguments. This blog shares six strategies from Dr. William J. Doherty for keeping dialogue respectful and productive, helping families maintain connectedness even when navigating difficult political divides.

As a parent, your love and support are the foundation for your LGBTQIA+ child to thrive. Creating an environment of open communication, staying actively involved in their life, and offering unconditional love are key to helping them feel safe and understood. By listening without judgment, advocating for them at school, and offering patience and compassion, you build a strong, supportive relationship. Remember, you don't need to have all the answers—just be present, loving, and willing to learn. If you ever need guidance, there are resources and support systems available to help you along the way.

Wondering how simple toys can help your child manage emotions and connect with others? As a licensed play therapist, I’ve seen how everyday objects like foam swords and stuffed animals can foster emotional growth and resilience in children. Let’s explore together how play therapy can make a difference in your child’s life.

Have you ever done or said something in the heat of the moment - and later thought to yourself “where did that come from? Why did I respond that way?” Or maybe the opposite. Maybe you didn’t say or do something in a moment that typically, you would have. Let me be the first to raise my hand and say - yes, absolutely. In some form or fashion, most of us have experienced this. Though we aren’t typically proud of those moments, the fact that they happen is a completely normal experience. The Window of Tolerance is a model that has empowered me to understand what is happening within me in moments of stress and overwhelm.