Counseling for All

We offer heartfelt and comprehensive ADHD support, tailored to meet the unique needs of each individual living with attention-deficit/hyperactivity disorder.

Through personalized therapy sessions, we incorporate cognitive-behavioral therapy (CBT), mindfulness strategies, and organizational skills training. Each approach is thoughtfully designed to foster better attention regulation, emotional control, and daily functioning.

Our mission is to empower you with practical tools and strategies that can be seamlessly integrated into various aspects of your life, from academic and professional settings to personal relationships.

As a unique and effective approach to mental health care, we offer art therapy. Art therapy integrates creative expression with therapeutic processes to help individuals explore their emotions, develop self-awareness, and address psychological challenges. This form of therapy can be particularly beneficial for those dealing with trauma, anxiety, depression, and other mental health issues, as it provides a non-threatening and empowering way to explore and heal.

(Cognitive Behavioral Therapy)- solution focused, looks at how automatic thought responses feel in our bodies, how thinking patterns affect behaviors, more structured targeting around thinking patterns.