The Weight of the World - Coping with Election Anxiety

Navigating election season can feel like carrying the weight of the world. The constant news, debates, and uncertainty can be overwhelming, but know this – your anxiety and stress are valid. It's essential to honor these emotions, not suppress them. From setting boundaries and cultivating mindful moments to gathering support from your community, there are practical ways to protect your peace. Remember, you’re powerful, and by taking care of yourself, you inspire others to do the same.