About Me

I am a Licensed Marriage and Family Therapist (LMFT) in Washington, DC, originally from Louisville, KY. With 8 years of experience, I specialize in helping children, adolescents, adults, families, and couples navigate individual, family, and relationship challenges. My practice is grounded in systemic, relational, collaborative, client-centered, strength-based, behavioral, and expressive therapy approaches.

Background Training

In my counseling with couples, I incorporate Gottman method techniques and emotion-focused techniques to enhance communication, deepen connection and strengthen relationships. I support relationships of all types, including newer dating relationships, premarital, married couples, polyamory, domestic partnerships, and couples navigating decoupling or requiring discernment counseling. Additionally, I am well-versed in working with LGBTQIA+ individuals, couples, and families. When working with individuals, I am skilled in helping with navigating transitions into adulthood, transitions in the working world, relationship challenges, family conflict, and self-esteem concerns.

I am trained in Integrative Systemic Therapy (IST), a solution-focused theory that considers the socio-emotional frameworks affecting individuals or systems by providing a targeted approach through a culturally informed and diverse lens. I have extensive experience providing intensive home, school, and community-based psychotherapy and case management services to families with children, preadolescents, and individuals. I have advocated for child clients by collaborating with school social workers, teachers and parents to develop an integrative framework and coordinate care for each child’s case.

Therapeutic Approach

My approach to therapy is warm, welcoming, and tailored to the unique needs of each individual, family, or couple. I prioritize the clinical relationship by creating a space free of judgment and a calming atmosphere, where genuine compassion and understanding guide my work. It is my mission to meet every individual where they are in life and work alongside them to help them feel empowered to meet their desired goals. 

Areas of Focus

• Couples Therapy 

• Domestic Partnership

• Infidelity Counseling

• Decoupling & Discernment Counseling

• Family Therapy

• Intergenerational Trauma

• Family of Origin Issues

• Adult Life Transitions

• Anxiety Therapy

• Depression Therapy

• Self Confidence Counseling

• Coping Skills Development

• Child Behavioral Issues

Education & Licensure

• Bachelor of Arts in Psychology from the University of Louisville

• Master of Science in Marriage and Family Therapy from The Family Institute at Northwestern University

• Licensed Marriage and Family Therapist in Washington, DC, LMFT2000008

Couples Therapy and Relationship Support

With a strong focus on couples therapy, I am passionate about helping partners navigate the complexities of their relationships. Whether you're seeking to strengthen your bond or work through challenges, I use evidence-based approaches like Gottman techniques and emotion-focused therapy to foster healthier communication and deeper connections. My goal is to support couples at every stage of their relationship.

Young Adult Counseling and Life Transitions

I specialize in working with young adults as they transition through significant life stages. Whether you're navigating career decisions, personal relationships, or self-identity, my practice is geared towards helping young adults build resilience, cope with stress, and achieve personal growth.

Specialized Therapy for Relationship Dynamics

I have a deep passion for supporting individuals and couples in Domestic Partnerships and those going through Relationship Decoupling. Understanding the unique dynamics of these relationships, I provide a compassionate and structured approach to help clients process emotions, navigate logistical aspects, and move forward with clarity and confidence.