Have you ever done or said something in the heat of the moment - and later thought to yourself “where did that come from? Why did I respond that way?” Or maybe the opposite. Maybe you didn’t say or do something in a moment that typically, you would have. Let me be the first to raise my hand and say - yes, absolutely. In some form or fashion, most of us have experienced this. Though we aren’t typically proud of those moments, the fact that they happen is a completely normal experience. The Window of Tolerance is a model that has empowered me to understand what is happening within me in moments of stress and overwhelm. 

After your child’s therapy session, it’s important to give them the space and time they need to process their experience. By respecting their privacy and offering gentle support, you’re fostering their emotional growth and helping them fully benefit from therapy.